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More Anger Shootings in Rochester

Rochester's Interim police Chief Cedric Alexander attributes the rise in shootings to more guns on the streets in the hands of people who can be unpredictable and impulsive--criminals unable to cope or manage their anger.

"We're seeing a great deal of impulsivity. People are not able to cope or negotiate and incident that should not even result in any type of violence," he said. More at WAM.com in Rochester.

Coping with angry feelings is essential for anger management. For tools that can help in "emotional regulation," see our new book "Anger Management For The Twenty-First Century"

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