Russel Crowe for Anger Management

Russell Crowe, who was arrested on assault charges earlier this month, has announced that he is really a 'big softie.'

Crowe, 41, sees no value in anger and urges fans to control themselves. He told German magazine TV Movie: "I am the biggest softie you'll ever meet. Anger doesn't lead anywhere. You have to be in a position to be able to bring your temperament and adrenaline under control."

Full story from England at digial spy.